One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...
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15 Calming Bible Verses – What does the Bible say about Stress and Anxiety
Calming Bible Verses – What does the Bible say about Stress and Anxiety Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go...
Marilyn Monroe Quotes and Sayings
Marilyn Monroe Quotes and Sayings Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the...
How to Become a Better Listener – 11 Simple Ways
How to Become a Better Listener – 11 Simple Ways Difference Between Listening and Hearing You know how when you start eating less, after a while, your stomach stops needing more food. Your body finds it harder to process the food that you’ve stopped eating....
World Photography Day – The Origin and Evolution of Photography
The Origin of World Photography Day Imagine a world without instagram, facebook, youtube; social media wouldn’t be what it is today without photographs. The world as we know it, wouldn’t be the same without photographs. In other words, the world as we know it today,...
10 Simple Ways to Improve your Quality of Life
10 Simple Ways to Improve your Quality of Life “This is how I am” – How many times have you heard that before? While, it is true that you are who we are and staying true to your unique personality is cool, but does that...
How to Sleep when Stressed Out – 15 Ways
How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...
How to have Peace of Mind – 9 Simple Ways
What is Peace of Mind? Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety. Happiness is a state of mind, and we cannot be in that state forever. But Peace? We can train our mind to be in...
9 Calming Colors – Color Psychology
Calming Colors for Stress and Anxiety – Color Psychology Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced...
8 Unexpected Foods for Instant Stress Relief
8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless...