FOCUS AREAS FOR PEACE OF MIND

7 Focus Areas for Peace of Mind 

7 FOCUS AREAS FOR PEACE OF MIND  What is peace of mind? It is that calmness, the lack of chaos within us. It is just what is, PEACE. Just like our bodies require rest, our minds need rest as well. Rest is not just about...

6 Lessons that I Learned from 2020 and You Should Too

The Number 1 Reason for Stress and Anxiety

The Number 1 Reason for Stress and Anxiety    In my previous post I researched and shared the nine most common reasons for stress and anxiety in the United States. Usually the list has the same issues that the world is grappling with – Stress...

stress and anxiety - stress in the US

Top 9 Reasons for Stress and Anxiety in the US

One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...

Candles for Peace of Mind - Reduce Stress and Anxiety

Scented Candles for Peace of Mind – Reduce Stress and Anxiety

Scented Candles for Peace of Mind – Reduce Stress and Anxiety The popularity of Candles Candles have come a long way. In ancient times candles were used as a source of light. This was before electricity was even invented. Kerosene and gas lamps were used...

Marilyn Monroe - Quotes and Sayings

Marilyn Monroe Quotes and Sayings

Marilyn Monroe Quotes and Sayings Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the...

Why should you be a better listener

How to Become a Better Listener – 11 Simple Ways

How to Become a Better Listener – 11 Simple Ways Difference Between Listening and Hearing You know how when you start eating less, after a while, your stomach stops needing more food. Your body finds it harder to process the food that you’ve stopped eating....

world photography day

World Photography Day – The Origin and Evolution of Photography

The Origin of World Photography Day Imagine a world without instagram, facebook, youtube; social media wouldn’t be what it is today without photographs. The world as we know it, wouldn’t be the same without photographs. In other words, the world as we know it today,...

How to Improve your Life

10 Simple Ways to Improve your Quality of Life

10 Simple Ways to Improve your Quality of Life “This is how I am” – How many times have you heard that before? While, it is true that you are who we are and staying true to your unique personality is cool, but does that...

food to eat when stressed out

8 Unexpected Foods for Instant Stress Relief

8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless...