7 FOCUS AREAS FOR PEACE OF MIND What is peace of mind? It is that calmness, the lack of chaos within us. It is just what is, PEACE. Just like our bodies require rest, our minds need rest as well. Rest is not just about...
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7 Stress Relief Activities – Americans Coping with Stress and Anxiety
7 Stress Relief Activities – Americans Coping with Stress and Anxiety Seven among ten adults state that they feel stressed out in day to day life, and this stress and anxiety has affected their relationships, work, physical and/or mental health. According to the American...
The Number 1 Reason for Stress and Anxiety
The Number 1 Reason for Stress and Anxiety In my previous post I researched and shared the nine most common reasons for stress and anxiety in the United States. Usually the list has the same issues that the world is grappling with – Stress...
Top 9 Reasons for Stress and Anxiety in the US
One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...
Scented Candles for Peace of Mind – Reduce Stress and Anxiety
Scented Candles for Peace of Mind – Reduce Stress and Anxiety The popularity of Candles Candles have come a long way. In ancient times candles were used as a source of light. This was before electricity was even invented. Kerosene and gas lamps were used...
Marilyn Monroe Quotes and Sayings
Marilyn Monroe Quotes and Sayings Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the...
How to Become a Better Listener – 11 Simple Ways
How to Become a Better Listener – 11 Simple Ways Difference Between Listening and Hearing You know how when you start eating less, after a while, your stomach stops needing more food. Your body finds it harder to process the food that you’ve stopped eating....
World Photography Day – The Origin and Evolution of Photography
The Origin of World Photography Day Imagine a world without instagram, facebook, youtube; social media wouldn’t be what it is today without photographs. The world as we know it, wouldn’t be the same without photographs. In other words, the world as we know it today,...
10 Simple Ways to Improve your Quality of Life
10 Simple Ways to Improve your Quality of Life “This is how I am” – How many times have you heard that before? While, it is true that you are who we are and staying true to your unique personality is cool, but does that...
8 Unexpected Foods for Instant Stress Relief
8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless...