10 Simple Ways to Improve your Quality of Life “This is how I am” – How many times have you heard that before? While, it is true that you are who we are and staying true to your unique personality is cool, but does that...
Welcome to our little Classy Clan! I'm Asreen, you can call me Azzy. I have a degree and deep interest in Psychology. I am not a Psychologist but the human mind and humanity in general are fascinating.
Also love experimenting with skin care, so cheers to a calmer mind and skin!
How to Sleep when Stressed Out – 15 Ways
How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...
How to have Peace of Mind – 9 Simple Ways
What is Peace of Mind? Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety. Happiness is a state of mind, and we cannot be in that state forever. But Peace? We can train our mind to be in...
9 Calming Colors – Color Psychology
Calming Colors for Stress and Anxiety – Color Psychology Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced...
8 Unexpected Foods for Instant Stress Relief
8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless...