Calming Bible Verses – What does the Bible say about Stress and Anxiety
Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go to? A loved one, a friend, a family member, they are not all psychologists, but do not you feel a little relaxed, a sense of relief just by ranting about the reason for your stress and anxiety.
They might not solve your problems, but just hearing them say, “I understand” acts like a soothing ice pack on our burns. I am not good with the metaphors, clearly but the point is, Believe in God or not, just reading the scriptures and all the positivity that the words can bring to us is worthy of our time, especially in times of stress and anxiety.
The world is beautiful, and even in dark, gloomy, uncertain times it is absolutely imperative that we stay calm and do not let go of hope, positivity, warmth, peace of mind, and try to remain calm. It is easy to remain calm when everything is going our way. It is easy to show your calm, cool and collected side when the seas are still. However, it is challenging to show the same quality when there are a dozen ripples in the water.
It is in difficult times when we really need to remain calm, not only for our own sanity but for the sake of those around us.
A Calming Aura
Ever notice how some people have a calming aura about them, one look from them and you feel calm, your mind starts calming down. It is because they are in this state of calmness that they exude this calming energy and everybody who comes into their presence can feel this too.
Just like being around ambitious people can help make you feel inspired, our energy acts the same way. Your state of mind is like that – The calmer you feel from within, the calmer you make your environment. It is this internal peace of mind that extends externally and calms everybody else down, when in your presence.
The Importance of Calming Bible Verses
I do not consider myself to be a particularly religious person, but I believe in a lot of things – I believe in karma, I believe in spirits, I believe in Astrology, I believe in God and I believe in scriptures, Be it the Quran or the Bible.
I believe from scriptures we can get answers to all our problems, all our questions are answered, the answers to all our worries, problems, stress, concerns, can be found within the scriptures.
It is like, God has always us covered. I believe in the importance of believing in things, having faith, in magic, faith in destiny.
We as human beings do not have control all the time. Sometimes we lose control because of our internal makeup, and sometimes we lose control because of the external forces.
When staying calm does not come from within, it is best practice to look for inspiration and look towards ways of calming down from the scriptures. There are several calming verses in the Bible.
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Here are Just a Few of the Several Calming Bible Verses
Calming Bible Verse 1: Proverbs 3:5
Trust in the LORD with all thine heart;
and lean not unto thine own understanding
Destiny unfolds in mysterious ways, no matter how much we humans think we have figured everything out, we are still humans. You cannot predict destiny; you cannot understand many things. Maybe you are going through stress and anxiety, maybe it is a difficult time, maybe we are wondering “Why me, why did this happen”, and no matter how insightful you are, you cannot answer all questions.
This calming bible verse reminds us that we do not need to lean into ourselves to understand everything, even our best, most intelligent understanding might fall short. Because only He knows why things happen, only He knows what will happen, so lean onto Him for answers, and accept that everything truly does happen for a reason.
Calming Bible Verse 2: Philippians 4:6
Do not be anxious about anything, but in every situation,
by prayer and petition, with thanksgiving,
present your requests to God.
This passage states the importance of and the power in prayer. This calming Bible verse tells the reader not to feel stressed out about worrisome situations and just sit back and pray to God. Show gratitude for everything that you have and ask for everything that you want and desire.
There is something very calming about leaving it all up to fate. If there is nothing that you can do in a certain situation, the best thing to do is to just pray, and let destiny unfold itself. It always does.
Calming Bible Verse 3: Philippians 4:13
I Can Do All Things Through Christ Who Strengthens Me.
If we keep our faith alive, nothing can hold us back. We can achieve everything if we believe. Do not let stress and anxiety, fears and uncertainty bring you down, keep calm and just trust in His plan.
Calming Bible Verse 4: 1 Peter 5:7
Cast all your anxiety on Him,
because He cares for you.
This calming bible verse clearly states that we can put all our stress and anxiety, our fears on God and he will take care of us because that is how much he loves us. Imagine a technology where you can just transfer all your fears and frustrations and be free of them. We are in 2020, who knows, in future inventors can come up with a gadget like that but for now, consider the Bible to be that technology. Just make believe if you are not quite there.
Calming Bible Verse 5: Matthew 6:25
“Therefore I tell you, do not be anxious about your life, what you will eat or what
you will drink, nor about your body, what you will put on. Is not life more than food,
and the body more than clothing?
Simply put, this calming bible verse means that one should not worry about material things. Perhaps food and clothing is a bit of a stretch, but this actually implies material things are not worth our peace of mind.
Calming Bible Verse 6: Matthew 6:26
Look at the birds of the air: they neither
sow nor reap nor gather into barns, and yet your heavenly
Father feeds them. Are you not of more value than they?
Again, this calming bible verse reminds us that every creature big or small is taken care of by God, they might not have the ability to think, work or worry but they are still taken care of. Just like that, we should rest assured that we will be looked after, regardless of what we do.
Calming Bible Verse 7: Matthew 6:27
And which of you by being anxious can
add a single hour to his span of life?
Being anxious does not get us anything or anywhere. We are wasting precious moments worrying about the future, fearing things that might never even happen.
Calming Bible Verse 8: Matthew 6:30
But if God so clothes the grass of the field, which today is alive and tomorrow is
thrown into the oven, will he not much more clothe you, O you of little faith?
If God takes care of the grass, which is plucked and used up by human beings for food, will he not take care of us. Have some faith that you will be fine. Stress and anxiety will not benefit anybody.
Calming Bible Verse 9: Matthew 6:31-33
Therefore do not be anxious, saying, ‘What shall we eat?’
or ‘What shall we drink?’ or ‘What shall we wear?’
For the Gentiles seek after all these things,
and your heavenly Father knows that you need them all.
But seek first the kingdom of God and his righteousness,
and all these things will be added to you.
God knows that food, water, sleep are all essential to life. However, we need to first seek God and believe in his word and all our needs will be taken care of. There is a sense of calm in leaving it all to fate.
Calming Bible Verse 10: Matthew 6:34
Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
This calming bible verse says not to worry about the future, it will come sooner or later, and we can worry about it when it does. It is futile to worry about events that have not even taken place. Just pray and believe.
Calming Bible Verse 11: 2 Corinthians 12:10
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
We learn and grow more from unpleasant experiences. This calming bible verse encourages the reader to not feel despair when going through a tough time. Stress and anxiety are a part of life, just like we accept strength, we must embrace weakness because it is only when we experience weakness, that we learn from it. It is this learning that empowers us and makes us strong from within.
Calming Bible Verse 12: John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
This calming bible verse specifies that God shall give you peace, the world might provide you with calmness and peace, but this is temporary, it is only God who can provide you with eternal peace, peace that lasts and is like no feeling of calmness that the world can ever give. This calming bible phrase invokes a feeling of calm, a feeling of hope and a feeling of assurance that we are not alone.
Calming Bible Verse 13: Psalm 34:4
I sought the Lord, and he answered me;
he delivered me from all my fears.
The main reason for stress and anxiety is fear. It is fear of the unknown, fear of the uncertainty of what is to come, fear for our future, most of anxiety is based on events that have not even occurred and yet we lose our sleep over it. Abandoning this fear can free us of all this pent-up anxiety and stress.
Looking to God and his scriptures can help free us from this fear. Imagine a life where we feel no fear. It is a life of utter peace, joy, and calming energy. This calming verse lets its readers know that God can help us get rid of our fears, and thus our anxiety.
Calming Bible Verse 14: Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous.
In times of uncertainty, chaos, and stress, we humans are at our weakest, we are faced with this overwhelming feeling of despair, and hopelessness. Reading this calming bible verse can help uplift us when we need an extra boost of positive, calming energy.
Calming Bible Verse 15: Psalm 94:19
In the multitude of my thoughts within me your comforts delight my soul.
Multitude of thoughts is referencing to anxiety, the chaos within our minds, the constant worry about the past, the present and the future. This calming bible verse implies that it is only God and His scriptures that can calm an aching heart. It is through these calming bible verses that we can find peace of mind and comfort.
There are several verses in the Bible that are dedicated to calming the soul and peace of mind. Stress and anxiety are a given, and no matter how hard we try, we cannot completely escape it. However, reading these calming bible verses helps ease the mind. There is freedom in believing, there is calmness in having faith.
I have and do sometimes feel anxious, stress is no stranger to me, and reading these verses and interpreting them has brought a smile to my face. It is the smile of peace, of faith, a feeling of peace of mind. The belief that I do not need to have an answer for everything, future will eventually unfold, destiny will reveal itself, with or without me worrying about it.