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Calming Bible Verses

15 Calming Bible Verses – What does the Bible say about Stress and Anxiety

Calming Bible Verses – What does the Bible say about Stress and Anxiety

 

Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go to? A loved one, a friend, a family member, they are not all psychologists, but do not you feel a little relaxed, a sense of relief just by ranting about the reason for your stress and anxiety.

They might not solve your problems, but just hearing them say, “I understand” acts like a soothing ice pack on our burns. I am not good with the metaphors, clearly but the point is, Believe in God or not, just reading the scriptures and all the positivity that the words can bring to us is worthy of our time, especially in times of stress and anxiety.

The world is beautiful, and even in dark, gloomy, uncertain times it is absolutely imperative that we stay calm and do not let go of hope, positivity, warmth, peace of mind, and try to remain calm. It is easy to remain calm when everything is going our way. It is easy to show your calm, cool and collected side when the seas are still. However, it is challenging to show the same quality when there are a dozen ripples in the water.

It is in difficult times when we really need to remain calm, not only for our own sanity but for the sake of those around us.

A Calming Aura

Ever notice how some people have a calming aura about them, one look from them and you feel calm, your mind starts calming down. It is because they are in this state of calmness that they exude this calming energy and everybody who comes into their presence can feel this too.Calming bible verse

Just like being around ambitious people can help make you feel inspired, our energy acts the same way. Your state of mind is like that – The calmer you feel from within, the calmer you make your environment. It is this internal peace of mind that extends externally and calms everybody else down, when in your presence.

The Importance of Calming Bible Verses

I do not consider myself to be a particularly religious person, but I believe in a lot of things – I believe in karma, I believe in spirits, I believe in Astrology, I believe in God and I believe in scriptures, Be it the Quran or the Bible.

I believe from scriptures we can get answers to all our problems, all our questions are answered, the answers to all our worries, problems, stress, concerns, can be found within the scriptures.

It is like, God has always us covered. I believe in the importance of believing in things, having faith, in magic, faith in destiny.

We as human beings do not have control all the time. Sometimes we lose control because of our internal makeup, and sometimes we lose control because of the external forces.

When staying calm does not come from within, it is best practice to look for inspiration and look towards ways of calming down from the scriptures. There are several calming verses in the Bible.

Note: This post includes affiliate links to some of Amazon’s best selling prayers books and books that inspire peace of mind. I will receive a small commission if you choose to buy any of them. Thank you!

 

Here are Just a Few of the Several Calming Bible Verses

Calming Bible Verse 1: Proverbs 3:5

Trust in the LORD with all thine heart;

and lean not unto thine own understanding

Destiny unfolds in mysterious ways, no matter how much we humans think we have figured everything out, we are still humans. You cannot predict destiny; you cannot understand many things. Maybe you are going through stress and anxiety, maybe it is a difficult time, maybe we are wondering “Why me, why did this happen”, and no matter how insightful you are, you cannot answer all questions.

This calming bible verse reminds us that we do not need to lean into ourselves to understand everything, even our best, most intelligent understanding might fall short. Because only He knows why things happen, only He knows what will happen, so lean onto Him for answers, and accept that everything truly does happen for a reason.

calming bible verses

 

Calming Bible Verse 2: Philippians 4:6

Do not be anxious about anything, but in every situation,

by prayer and petition, with thanksgiving,

present your requests to God.

This passage states the importance of and the power in prayer. This calming Bible verse tells the reader not to feel stressed out about worrisome situations and just sit back and pray to God. Show gratitude for everything that you have and ask for everything that you want and desire.

There is something very calming about leaving it all up to fate. If there is nothing that you can do in a certain situation, the best thing to do is to just pray, and let destiny unfold itself. It always does.

Calming Bible Verse 3: Philippians 4:13

I Can Do All Things Through Christ Who Strengthens Me.

If we keep our faith alive, nothing can hold us back. We can achieve everything if we believe. Do not let stress and anxiety, fears and uncertainty bring you down, keep calm and just trust in His plan.

the bible and stress and anxiety

 

Calming Bible Verse 4: 1 Peter 5:7

Cast all your anxiety on Him, 

because He cares for you.

This calming bible verse clearly states that we can put all our stress and anxiety, our fears on God and he will take care of us because that is how much he loves us. Imagine a technology where you can just transfer all your fears and frustrations and be free of them. We are in 2020, who knows, in future inventors can come up with a gadget like that but for now, consider the Bible to be that technology. Just make believe if you are not quite there.

 

Calming Bible Verse 5: Matthew 6:25

       “Therefore I tell you, do not be anxious about your life, what you will eat or what 

you will drink, nor about your body, what you will put on. Is not life more than food, 

and the body more than clothing? 

Simply put, this calming bible verse means that one should not worry about material things. Perhaps food and clothing is a bit of a stretch, but this actually implies material things are not worth our peace of mind.

Calming Bible Verse 6: Matthew 6:26 

Look at the birds of the air: they neither 

sow nor reap nor gather into barns, and yet your heavenly 

Father feeds them. Are you not of more value than they? 

Again, this calming bible verse reminds us that every creature big or small is taken care of by God, they might not have the ability to think, work or worry but they are still taken care of. Just like that, we should rest assured that we will be looked after, regardless of what we do.

 

Calming Bible Verse 7: Matthew 6:27

And which of you by being anxious can 

add a single hour to his span of life?

Being anxious does not get us anything or anywhere. We are wasting precious moments worrying about the future, fearing things that might never even happen.

 

Calming Bible Verse 8: Matthew 6:30

 But if God so clothes the grass of the field, which today is alive and tomorrow is 

thrown into the oven, will he not much more clothe you, O you of little faith? 

If God takes care of the grass, which is plucked and used up by human beings for food, will he not take care of us. Have some faith that you will be fine. Stress and anxiety will not benefit anybody.

 

Calming Bible Verse 9: Matthew 6:31-33

Therefore do not be anxious, saying, ‘What shall we eat?’

or ‘What shall we drink?’ or ‘What shall we wear?’ 

For the Gentiles seek after all these things,

and your heavenly Father knows that you need them all. 

But seek first the kingdom of God and his righteousness, 

and all these things will be added to you.

God knows that food, water, sleep are all essential to life. However, we need to first seek God and believe in his word and all our needs will be taken care of. There is a sense of calm in leaving it all to fate.

Calming Bible Verse 10: Matthew 6:34 

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

This calming bible verse says not to worry about the future, it will come sooner or later, and we can worry about it when it does. It is futile to worry about events that have not even taken place. Just pray and believe.

 

Calming Bible Verse 11: 2 Corinthians 12:10

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

We learn and grow more from unpleasant experiences. This calming bible verse encourages the reader to not feel despair when going through a tough time. Stress and anxiety are a part of life, just like we accept strength, we must embrace weakness because it is only when we experience weakness, that we learn from it. It is this learning that empowers us and makes us strong from within.

 

Calming Bible Verse 12: John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

This calming bible verse specifies that God shall give you peace, the world might provide you with calmness and peace, but this is temporary, it is only God who can provide you with eternal peace, peace that lasts and is like no feeling of calmness that the world can ever give. This calming bible phrase invokes a feeling of calm, a feeling of hope and a feeling of assurance that we are not alone.

Calming Bible Verse 13: Psalm 34:4

I sought the Lord, and he answered me;
    he delivered me from all my fears.

The main reason for stress and anxiety is fear. It is fear of the unknown, fear of the uncertainty of what is to come, fear for our future, most of anxiety is based on events that have not even occurred and yet we lose our sleep over it. Abandoning this fear can free us of all this pent-up anxiety and stress.

Looking to God and his scriptures can help free us from this fear. Imagine a life where we feel no fear. It is a life of utter peace, joy, and calming energy. This calming verse lets its readers know that God can help us get rid of our fears, and thus our anxiety.

 

Calming Bible Verse 14: Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous.

In times of uncertainty, chaos, and stress, we humans are at our weakest, we are faced with this overwhelming feeling of despair, and hopelessness. Reading this calming bible verse can help uplift us when we need an extra boost of positive, calming energy.

 

Calming Bible Verse 15: Psalm 94:19

In the multitude of my thoughts within me your comforts delight my soul.

Multitude of thoughts is referencing to anxiety, the chaos within our minds, the constant worry about the past, the present and the future. This calming bible verse implies that it is only God and His scriptures that can calm an aching heart. It is through these calming bible verses that we can find peace of mind and comfort.

Wrapping Up

There are several verses in the Bible that are dedicated to calming the soul and peace of mind. Stress and anxiety are a given, and no matter how hard we try, we cannot completely escape it. However, reading these calming bible verses helps ease the mind. There is freedom in believing, there is calmness in having faith.

I have and do sometimes feel anxious, stress is no stranger to me, and reading these verses and interpreting them has brought a smile to my face. It is the smile of peace, of faith, a feeling of peace of mind. The belief that I do not need to have an answer for everything, future will eventually unfold, destiny will reveal itself, with or without me worrying about it.

Remember to stay calm – Click here for a little help

 

Marilyn Monroe - Quotes and Sayings

Marilyn Monroe Quotes and Sayings

Marilyn Monroe Quotes and Sayings

Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the 50s. She was a famous American actress, model and a comedian who became a sex symbol through her bold roles in movies.

There are so many celebrities who have come and gone but there are very few that have left such an impact that their lives are discussed almost 60 years after it’s ended.

Marilyn Monroe – What makes her so Memorable?

Marilyn Monroe's Childhood1. A Difficult Childhood

The first thing that makes Marilyn Monroe stand apart is the fact that she overcame a difficult childhood. Her father was absent, her mother was a Schizophrenic, which led to young Marilyn being moved in and out of foster care.

 It was a wonder how a woman in the 50s with such a tragic history could not only survive but make such a name and career for herself. Her PR team exploited her tragic childhood to bring in more press for the actress during her initial fame.

 

2. The way Marilyn Monroe Looked

Her Appearance is widely talked about even today, Marilyn Monroe might not have been born “beautiful” by Hollywood standards, but she grew into it. Marilyn Monroe worked hard on her looks, her makeup skills were way ahead of her time – She was one of the first to popularize the winged eyeliner to make her eyes look wider.

She layered her lipstick to make her lips look poutier. She bleached her brown hair for that blonde hair, which was probably one of the most striking features about her, that including the big blue eyes.

 Marylin Monroe did not leave any stone unturned when it came to her physical appeal, she went under the knife and got several surgeries done to change her physical features. A move that her agent convinced her to take, he also paid for the surgeries. 

Marilyn Monroe's Beauty

3.  Her very Public Relationships

The third thing that sets her apart from the rest and highly responsible for her popularity were her relationships. She was married three times and had several famous partners throughout her life. Some famous names include Marlon Brando, Frank Sinatra, Joe DiMaggio.

4. There was something Mysterious about Marilyn Monroe

The fourth thing that adds more of an appeal to her persona was the mystery. Despite the bold roles she played, there was a mystery about her. Her beautiful smile never hid the deep sadness behind her eyes. Nobody knew who she really was off camera and that is something that adds to her great appeal, so many years after she died. Her mystery and intrigue are clear through some of her quotes and sayings. 

 5. She Died Young at the age of 36

The fifth reason why she still has such an influence in the world is because she died young. Her tragic life ending the way it did and created more of an enigma around her mystique. People wanted to know every thing they could about her life and death.

 6. Marilyn Monroe was Wise

She might have played the ditsy blonde very well, but there is no doubt that she was wiser than her years. The ditsy little bold but poor girl act is part of her fame, and she played that part really well, but her interviews, her diaries, the way she answered the questions asked, shows how incredibly smart and insightful Marilyn truly was. She is still quoted, and her quotes and sayings continue to inspire generations to come.

 

Here is a list of some of Marilyn Monroe Quotes and Sayings & what we can Learn from them:

Marilyn Monroe's Quotes

 

“No one ever told me I was pretty when I was a little girl. All little girls should be told they’re pretty, even if they aren’t.”

 

They should also be told that they are talented, smart, creative, funny, interesting, capable, strong, kind and amazing. Law of attraction is real, if you hear it, you believe it, and if you believe it, you become it.

 “If there is only one thing in my life that I am proud of, it’s that I’ve never been a kept woman.”

 We must remember that this was said over 6 decades ago, when being a “kept woman” was not only accepted but also applauded. Like I said, she was way beyond her years.

 

“Keep smiling, because life is a beautiful thing and there’s so much to smile about.”

 Considering how tragic her life was, starting from the day she was born up until her fame, her depression, mental health, these words hit you hard. Her optimism hits you hard and it is something we can all learn from.

Marilyn Monroe's Saying

“We should all start to live before we get too old.”

 Marilyn never got to be old, as she died at 36, but she lived a lot in those 36 years. 

“I am trying to find myself. Sometimes that’s not easy.”

 It is never easy. It is endless, it can take years and sometimes we never find ourselves, but the aim is to continue trying. I recommend trying many things, doing a lot of new things that we find interesting, entertaining, satisfying, true to us and we might one day find ourselves. The secret is in not giving up. 

“If I’d observed all the rules, I’d never got anywhere.”

 Also, if we remember when this was spoken, these words are truly groundbreaking. While I believe sometimes rules help us, and help make our lives easier, but yes .. sometimes it is okay to break some of these rules. When it comes to living a life that is true to yourself, break those rules. 

Marilyn Monroe Quotes

“Dreaming about being an actress is more exciting than being one.”

It is more about the journey than the destination. It is about the experiences. The little droplets of life that we live in those moments that resonate with us throughout life. Too deep?

 

“I don’t want to make money. I just want to be wonderful.”

 And she was wonderful, she made money doing what she wanted, what she loved, isn’t that the dream? 

 “I’m selfish, impatient and a little insecure. I make mistakes, I’m out of control, and at times hard to handle. But if you can’t handle me at my worst, then you don’t deserve me at my best.”

 This is probably one of Marilyn Monroe’s most quoted quotes. Why? Because it resonates with most of us. We all have our moments, when we are our worst selves, but isn’t that just human nature? It is not natural to be our best selves all the time.

 

Peace of Mind - 9 Ways“I restore myself when I’m alone.”

 I love this quote because this is me. I say it all the time. You need your alone time – from your kids, from your friends, from your partner, from yourselves too sometimes. In which case, meditate. But for the love of yourself, spend at least an hour by yourself every day. An hour of doing nothing, ironically increases productivity. Here is a post I wrote about this topic.

 

“This life is what you make it. No matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up.”

 Never run after perfection, it is okay to be imperfect if as long as you are getting things done. As long as you are moving ahead. As long as you have the ability to think for yourself. Make mistakes, celebrate failures as much as successes. it just means you tried.

 

“A girl doesn’t need anyone that doesn’t need her.”

 And don’t you ever forget that. Wanting someone is different, the moment you start needing them, you absolutely need to get out. This is what a co-dependent relationship looks like. 

 

To Wrap Up

Marilyn Monroe was inspiring, beautiful, interesting, and sensational. To me the best thing about her is the fact that, though she was far from perfect, she was truly herself. She was fearless, and it was this fearlessness that latches on to people; those of us that were not even alive back when she died. She continues to live on through her famous quotes and sayings.