Remember your Past for Peace of Mind

Remember your Past for Peace of Mind

Remember your Past for Peace of Mind “The past is never where you think you left it.”  ― Katherine Anne Porter   I know the title may sound confusing because it is the opposite of what is recommended. While it is said one must live in...

FOCUS AREAS FOR PEACE OF MIND

7 Focus Areas for Peace of Mind 

7 FOCUS AREAS FOR PEACE OF MIND  What is peace of mind? It is that calmness, the lack of chaos within us. It is just what is, PEACE. Just like our bodies require rest, our minds need rest as well. Rest is not just about...

6 Lessons that I Learned from 2020 and You Should Too

The Number 1 Reason for Stress and Anxiety

The Number 1 Reason for Stress and Anxiety    In my previous post I researched and shared the nine most common reasons for stress and anxiety in the United States. Usually the list has the same issues that the world is grappling with – Stress...

stress and anxiety - stress in the US

Top 9 Reasons for Stress and Anxiety in the US

One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...

Candles for Peace of Mind - Reduce Stress and Anxiety

Scented Candles for Peace of Mind – Reduce Stress and Anxiety

Scented Candles for Peace of Mind – Reduce Stress and Anxiety The popularity of Candles Candles have come a long way. In ancient times candles were used as a source of light. This was before electricity was even invented. Kerosene and gas lamps were used...

Marilyn Monroe - Quotes and Sayings

Marilyn Monroe Quotes and Sayings

Marilyn Monroe Quotes and Sayings Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the...

How to Sleep when Stressed Out - 15 Ways

How to Sleep when Stressed Out – 15 Ways

How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...

Peace of Mind - 9 Ways

How to have Peace of Mind – 9 Simple Ways

What is Peace of Mind? Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety. Happiness is a state of mind, and we cannot be in that state forever. But Peace? We can train our mind to be in...

Color Psychology - Calming Colors

9 Calming Colors – Color Psychology

Calming Colors for Stress and Anxiety – Color Psychology   Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced...