Remember your Past for Peace of Mind “The past is never where you think you left it.” ― Katherine Anne Porter  I know the title may sound confusing because it is the opposite of what is recommended. While it is said one must live in...
Psychology
7 Focus Areas for Peace of MindÂ
7 FOCUS AREAS FOR PEACE OF MINDÂ What is peace of mind? It is that calmness, the lack of chaos within us. It is just what is, PEACE. Just like our bodies require rest, our minds need rest as well. Rest is not just about...
7 Stress Relief Activities – Americans Coping with Stress and Anxiety
7 Stress Relief Activities – Americans Coping with Stress and Anxiety Seven among ten adults state that they feel stressed out in day to day life, and this stress and anxiety has affected their relationships, work, physical and/or mental health. According to the American...
The Number 1 Reason for Stress and Anxiety
The Number 1 Reason for Stress and Anxiety In my previous post I researched and shared the nine most common reasons for stress and anxiety in the United States. Usually the list has the same issues that the world is grappling with – Stress...
Top 9 Reasons for Stress and Anxiety in the US
One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...
Scented Candles for Peace of Mind – Reduce Stress and Anxiety
Scented Candles for Peace of Mind – Reduce Stress and Anxiety The popularity of Candles Candles have come a long way. In ancient times candles were used as a source of light. This was before electricity was even invented. Kerosene and gas lamps were used...
15 Calming Bible Verses – What does the Bible say about Stress and Anxiety
Calming Bible Verses – What does the Bible say about Stress and Anxiety Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go...
Marilyn Monroe Quotes and Sayings
Marilyn Monroe Quotes and Sayings Marilyn Monroe is one of the most famous names even today, it has been fifty years since Marilyn died and her life, her death, her quotes are still remembered and talked about. Marilyn Monroe was a style icon in the...
How to Sleep when Stressed Out – 15 Ways
How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...
How to have Peace of Mind – 9 Simple Ways
What is Peace of Mind? Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety. Happiness is a state of mind, and we cannot be in that state forever. But Peace? We can train our mind to be in...
9 Calming Colors – Color Psychology
Calming Colors for Stress and Anxiety – Color Psychology Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced...