Remember your Past for Peace of Mind “The past is never where you think you left it.” ― Katherine Anne Porter I know the title may sound confusing because it is the opposite of what is recommended. While it is said one must live in...
stressed out
7 Focus Areas for Peace of Mind
7 FOCUS AREAS FOR PEACE OF MIND What is peace of mind? It is that calmness, the lack of chaos within us. It is just what is, PEACE. Just like our bodies require rest, our minds need rest as well. Rest is not just about...
7 Stress Relief Activities – Americans Coping with Stress and Anxiety
7 Stress Relief Activities – Americans Coping with Stress and Anxiety Seven among ten adults state that they feel stressed out in day to day life, and this stress and anxiety has affected their relationships, work, physical and/or mental health. According to the American...
The Number 1 Reason for Stress and Anxiety
The Number 1 Reason for Stress and Anxiety In my previous post I researched and shared the nine most common reasons for stress and anxiety in the United States. Usually the list has the same issues that the world is grappling with – Stress...
Top 9 Reasons for Stress and Anxiety in the US
One in three people say they experienced a lot of stress during the previous day. Stress and anxiety are a major source of concern. Especially with the unexpected virus that shocked the world in the beginning of 2020, the levels of stress and anxiety are...
How to Sleep when Stressed Out – 15 Ways
How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...