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Remember your Past for Peace of Mind

Remember your Past for Peace of Mind

Remember your Past for Peace of Mind

“The past is never where you think you left it.” 

― Katherine Anne Porter

 

I know the title may sound confusing because it is the opposite of what is recommended. While it is said one must live in the present and not worry about the future, and forget the past, I beg to differ. Your past is what brings you to your present and present leads to the future.

Sometimes it is necessarily to live in the now and enjoy the moment; however, I would never recommend making irrational decisions that might have drastic consequences. Our past can haunt us in ways that we may not even deem possible.

We might sit in peace thinking ‘Oh! The past is over…time for me to focus on the present’ and BAM…little Ghosts from the past return to haunt you when least expected…when the repercussions can be horrifying, when your life depends on it, that’s when we realize how important the past is because it can’t be separated from our present. Yes, be impulsive, go nuts but be wise and be ready. 

 

So, then what is the point? Should we just never move on?

 That is not the point at all, in fact, if you want to truly move on, you need to face your past. Face your demons, do not just bury them and pretend it never happened.

 Forgetting your past is not going to help you move on.

Our life is a series of events. These events can be categorized into three categories:

 1. Past Events

2. Present Events

3. Future Events

 Today’s present is going to be tomorrow’s past. I am not trying to sound mega deep here but it is what it is. Every decision we make today is going to impact our lives tomorrow and the years to come.

 

How to Deal with a Horrifying Past and Achieve Peace of Mind with it? 

1. Face your past for true peace of mind:

It is a known fact that when someone tries to forget a memory, it can have traumatic effects on his or her mental health. It is not good for peace of mind. It can scar a person for life, which is ironic because that is exactly what one tries to escape by forgetting a past memory. Therapists never suggest that it is okay that you cannot remember what happened in 1997.

On the contrary, they will try to use different techniques to get you to remember what it is you have blocked out. Hypnosis is a popular technique that is used to make a person remember a forgotten memory. This is not done to make you feel worse about your life, it is a step to find out what is leading to the chaos in your mind. You can never treat an ailment without a diagnosis.

Hence proven, if you want to move on from your past, come to terms with it, face it. Only then can you ever achieve mental peace. 

https://cleverandclassy.com/how-to-sleep-when-stressed-out-15-ways/

2. Learn from Your Past:

Nobody said you are not allowed to make mistakes. True life lessons, or at least the ones worth having, are from the mistakes you make. You will not learn much if you never make any mistake. You know why? It means you are not doing much; it means you are not taking any risk.

 The mistakes you make are like a treasure map, it paves the path to enlightenment. It would be silly to forget them. That is how you will learn and grow and become the wise, beautiful, classy person you are meant to be! 

3. Never, ever be embarrassed of your Past:

Embrace it, it is not embarrassing that you have lived. It is beautiful, life is beautiful, your past, as scary as it was, it is yours to remember. It is going to make you who you are going to be. It is going to be a part of your life. Once you have embraced it, it will bring you mental peace like no other.

Wrapping Up

 Yes, past can be a strange place to visit, but there is no stronger emotion than nostalgia. It can make you smile, cry, it can make you angry and feeling emotions is not a sign of weakness. It is a sign of strength, it is a sign of life, a sign of humanity, and nothing is more beautiful than humanity.

 Remember your past, face it, accept it, embrace it and you will come out a strong, more powerful person. More enlightened, and insightful. It will bring you peace of mind, facing the stressors is not going to cause you more stress and anxiety, on the contrary, it shall make you mentally strong, and what comes with mental strength? Say it with me – Peace of Mind. 

Stressed out?   Click here For some positivity

 

 

 

 

Stress Relief Activities that Work

7 Stress Relief Activities – Americans Coping with Stress and Anxiety

7 Stress Relief Activities – Americans Coping with Stress and Anxiety

 

Seven among ten adults state that they feel stressed out in day to day life, and this stress and anxiety has affected their relationships, work, physical and/or mental health. According to the American Psychological Organization, stress and anxiety are a major concern in the United States.

The stressors might shift a little each year, but they also remain the same. America is one of the most stressed out nations in the world, I am not just saying that there is data to prove this. Yes, the American dream is real, but the fulfillment of that dream does not come easily. What is more concerning is that each year the surveys conducted reveal that the levels of stress and anxiety keep growing.

In the 2019 survey, the increase in mass shootings was the biggest stressor that American adults faced, there is no surprise as to what the biggest stressor is in 2020. You guessed it, it is this year’s Pandemic and the amount of stress, anxiety, uncertainty, and fear that comes with it.

However, the good news is that while there is stress and anxiety, and there is lots of it. There are also several coping mechanisms. There are ways to deal with anxiety, and there are things you can do when you feel overwhelmed and stressed out. Simple things that you can do.

Are you losing sleep because of stress and anxiety? Here are a few simple yet effective ways that can help you with stress relief and get your 8-9 hours of beauty sleep.

How are Americans Coping with Stress and Anxiety?

Stress and anxiety are on a rise, but so is education about stress and anxiety. People are more aware, and the awareness amongst people keeps growing each year as well. There is peace in knowing that you are not the only one going through this. There is peace in knowing that there are ways to fight feeling stressed out. There is peace in knowing that there are simply coping mechanisms to deal with stress and anxiety.

According to the American Psychological Association, aka APA, the survey about stress reveals these seven as the most common coping mechanisms practiced by Americans for stress and anxiety.

1. Music for Stress Relief

music for stress relief activities

Surprise! Music to the rescue! It should come as no surprise that the most common out of all stress relief activities, as revealed by the survey is music. Stressed out Americans take to music to fight stress and anxiety. Music is the most fun and simple way you can fight stress and anxiety. You can get lost in the music, it might even be hypnotizing for some, depending on what kind of music for stress relief you pick. Playing music is just as effective as listening to it.

While some people would recommend peaceful, calming, soothing music for stress relief, something soft, melodious, and just sweet to take your mind of things. Some people benefit from hard core rock and roll music for stress relief. I would say listen to whatever works for you. Everybody is different, and it is reasonable to believe that our tastes in music, and what kind of music makes us feel better, also varies from person to person.

Metal music is not exactly the most calming, I would not say it brings you peace of mind, but it might be just what the doctor ordered for your current state of mind. Sometimes, nostalgia works as a great stress relief activity. Just thinking about the good old days, and music takes you back to a different, simpler time like nothing else.

2. Exercise for Stress Relief

The second most common activity for stress relief sighted by Americans is stress relief exercise. Exercise does not mean specifically rigorous weightlifting and cardio. Simply get moving. I would recommend combine 1 and 2 for the best results. Listen to music for stress relief, and combine that with dancing, get up and start moving, no you do not need to be Michael Jackson or Britney Spears for that. Just jump if nothing else. It works, I promise.

Take a walk, step out into nature, as opposed to the treadmill. If it helps thousands of Americans coping with stress and anxiety. They are onto something and it will help you and your loved ones as well.

Swimming is an instant stress relief activity. Something about the work out, combined with the water, the blue of the water, the open sky, indoor pools work just as well too. The bottom line is, standing is always better than sitting, and walking is always better than standing, particularly when it comes to stress relief activities.

3. Praying for Stress Relief

This one might come as a shock to some but praying as one of the stress relief activities was the third most used coping mechanism for stress and anxiety. Sometimes, the situation is out of your control. You cannot fix it, or perhaps you have tried everything you could and now it is out of your control. In this case, praying is the best thing you can do.

You have studied hard and smart for that test, got to the classroom in time, finished your test in time, and now it has been submitted to the examiner to be corrected. You cannot change the answers, you cannot fix that grammatical error, it is out of your control; just pray for the best.

It is pointless to worry about it, I know it is easier said than done, but no harm in trying right. Once you pray, you let it out in the universe, it also acts like a journal, instead of penning down your stress and anxiety in your diary, you are talking to God, it is like therapy, AND it is free. What else can we ask for, right?

The other day I was talking to my friend who is an Agnostic, and he mentioned he prays when he wants something. Does that mean he is a believer? Probably not, but the fact is praying is an effective way to relieve stress. However, it might not be a popular opinion, but it is always nice to believe in things.

4. Yoga for Stress Relief

Yoga for Stress Relief

The fourth most common stress relief activity stated by Americans who participated in the APA survey, was yoga for stress relief. There are hundreds if not thousands of videos that you can find on the internet about stress relief yoga. Just google it or enter yoga for stress relief on YouTube. You are sure to find a ton of different options to choose from.

5. Meditation for Stress Relief

Meditation for stress relief might sound intimidating to many, I have also tried stress relief meditation, I saw an expert who guided me, and I did what he said and tried meditation for stress relief for a couple of months. It did not work because I was not doing it right. I was overthinking it, my thoughts in my head kept getting louder and louder, I was thinking more about when my alarm will go off, and I can carry on with my other activities. That is not how you meditate, and it definitely not how you cope with stress.

However, with a little more time, and effort I realized how simple it really is. All I needed to do was to concentrate on my breathing. Focus on slowing down your breath as you take the air in and let it out. That is all there is to it. Do it for five minutes. Feel your body release stress. It is one of the best stress relief activities in my opinion. Just do not rush it and keep it simple. After all, something that is all about keeping the chaos out, should not have to be complicated.

6. Talking to Someone for Stress Relief

Many Americans understand that emotional support can be crucial to dealing with the stress and anxiety in their lives. Reasons to feel stressed out are many, but so are people in your life. Talk to a friend you rely on, a family member you trust. Your neighbor who has your back, talk to your hair stylist, they are fabulous listeners. The point is Americans seek emotional support as one of the stress relief activities because it truly helps.

If you do not feel comfortable talking to someone you know personally, seek out a counselor. Psychologists, therapists can help you manage stress, it is what they studied for, it is their job, and they are good at it. More and more Americans rely on psychologists for stress relief support, as the percentage increases each year.

Seeing a therapist, or a profession to help relief stress, is becoming more and more acceptable with time. Not just in the United States but worldwide, with increase in awareness about depression, people are now more open to seeking professional help.

7. Smoking for Stress Relief?

There are many stress relief activities that are unhealthy. According to the same survey by APA, many Americans, 14% to be precise, stated smoking as one of their chosen stress relief activities. While this might give some temporary relief, it is not recommended. There are healthy, cheaper, non-cancer-causing alternatives that can and should be used for stress management. Smoking and drinking will do more damage than good in the long run.

 

Wrapping Up

The theme here is to focus on something else, get busy, get distracted, get up and dance, go for a walk, put on some music for stress relief and just enjoy the moment. Practicing yoga or mediation are great stress relief activities, talk it out and at the end of the day, just pray. Pray for peace of mind, pray for a better tomorrow, pray for a calm you.

Wishing you a healthy, mind, body, and soul!

 

 

 

 

 

Calming Bible Verses

15 Calming Bible Verses – What does the Bible say about Stress and Anxiety

Calming Bible Verses – What does the Bible say about Stress and Anxiety

 

Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go to? A loved one, a friend, a family member, they are not all psychologists, but do not you feel a little relaxed, a sense of relief just by ranting about the reason for your stress and anxiety.

They might not solve your problems, but just hearing them say, “I understand” acts like a soothing ice pack on our burns. I am not good with the metaphors, clearly but the point is, Believe in God or not, just reading the scriptures and all the positivity that the words can bring to us is worthy of our time, especially in times of stress and anxiety.

The world is beautiful, and even in dark, gloomy, uncertain times it is absolutely imperative that we stay calm and do not let go of hope, positivity, warmth, peace of mind, and try to remain calm. It is easy to remain calm when everything is going our way. It is easy to show your calm, cool and collected side when the seas are still. However, it is challenging to show the same quality when there are a dozen ripples in the water.

It is in difficult times when we really need to remain calm, not only for our own sanity but for the sake of those around us.

A Calming Aura

Ever notice how some people have a calming aura about them, one look from them and you feel calm, your mind starts calming down. It is because they are in this state of calmness that they exude this calming energy and everybody who comes into their presence can feel this too.Calming bible verse

Just like being around ambitious people can help make you feel inspired, our energy acts the same way. Your state of mind is like that – The calmer you feel from within, the calmer you make your environment. It is this internal peace of mind that extends externally and calms everybody else down, when in your presence.

The Importance of Calming Bible Verses

I do not consider myself to be a particularly religious person, but I believe in a lot of things – I believe in karma, I believe in spirits, I believe in Astrology, I believe in God and I believe in scriptures, Be it the Quran or the Bible.

I believe from scriptures we can get answers to all our problems, all our questions are answered, the answers to all our worries, problems, stress, concerns, can be found within the scriptures.

It is like, God has always us covered. I believe in the importance of believing in things, having faith, in magic, faith in destiny.

We as human beings do not have control all the time. Sometimes we lose control because of our internal makeup, and sometimes we lose control because of the external forces.

When staying calm does not come from within, it is best practice to look for inspiration and look towards ways of calming down from the scriptures. There are several calming verses in the Bible.

Note: This post includes affiliate links to some of Amazon’s best selling prayers books and books that inspire peace of mind. I will receive a small commission if you choose to buy any of them. Thank you!

 

Here are Just a Few of the Several Calming Bible Verses

Calming Bible Verse 1: Proverbs 3:5

Trust in the LORD with all thine heart;

and lean not unto thine own understanding

Destiny unfolds in mysterious ways, no matter how much we humans think we have figured everything out, we are still humans. You cannot predict destiny; you cannot understand many things. Maybe you are going through stress and anxiety, maybe it is a difficult time, maybe we are wondering “Why me, why did this happen”, and no matter how insightful you are, you cannot answer all questions.

This calming bible verse reminds us that we do not need to lean into ourselves to understand everything, even our best, most intelligent understanding might fall short. Because only He knows why things happen, only He knows what will happen, so lean onto Him for answers, and accept that everything truly does happen for a reason.

calming bible verses

 

Calming Bible Verse 2: Philippians 4:6

Do not be anxious about anything, but in every situation,

by prayer and petition, with thanksgiving,

present your requests to God.

This passage states the importance of and the power in prayer. This calming Bible verse tells the reader not to feel stressed out about worrisome situations and just sit back and pray to God. Show gratitude for everything that you have and ask for everything that you want and desire.

There is something very calming about leaving it all up to fate. If there is nothing that you can do in a certain situation, the best thing to do is to just pray, and let destiny unfold itself. It always does.

Calming Bible Verse 3: Philippians 4:13

I Can Do All Things Through Christ Who Strengthens Me.

If we keep our faith alive, nothing can hold us back. We can achieve everything if we believe. Do not let stress and anxiety, fears and uncertainty bring you down, keep calm and just trust in His plan.

the bible and stress and anxiety

 

Calming Bible Verse 4: 1 Peter 5:7

Cast all your anxiety on Him, 

because He cares for you.

This calming bible verse clearly states that we can put all our stress and anxiety, our fears on God and he will take care of us because that is how much he loves us. Imagine a technology where you can just transfer all your fears and frustrations and be free of them. We are in 2020, who knows, in future inventors can come up with a gadget like that but for now, consider the Bible to be that technology. Just make believe if you are not quite there.

 

Calming Bible Verse 5: Matthew 6:25

       “Therefore I tell you, do not be anxious about your life, what you will eat or what 

you will drink, nor about your body, what you will put on. Is not life more than food, 

and the body more than clothing? 

Simply put, this calming bible verse means that one should not worry about material things. Perhaps food and clothing is a bit of a stretch, but this actually implies material things are not worth our peace of mind.

Calming Bible Verse 6: Matthew 6:26 

Look at the birds of the air: they neither 

sow nor reap nor gather into barns, and yet your heavenly 

Father feeds them. Are you not of more value than they? 

Again, this calming bible verse reminds us that every creature big or small is taken care of by God, they might not have the ability to think, work or worry but they are still taken care of. Just like that, we should rest assured that we will be looked after, regardless of what we do.

 

Calming Bible Verse 7: Matthew 6:27

And which of you by being anxious can 

add a single hour to his span of life?

Being anxious does not get us anything or anywhere. We are wasting precious moments worrying about the future, fearing things that might never even happen.

 

Calming Bible Verse 8: Matthew 6:30

 But if God so clothes the grass of the field, which today is alive and tomorrow is 

thrown into the oven, will he not much more clothe you, O you of little faith? 

If God takes care of the grass, which is plucked and used up by human beings for food, will he not take care of us. Have some faith that you will be fine. Stress and anxiety will not benefit anybody.

 

Calming Bible Verse 9: Matthew 6:31-33

Therefore do not be anxious, saying, ‘What shall we eat?’

or ‘What shall we drink?’ or ‘What shall we wear?’ 

For the Gentiles seek after all these things,

and your heavenly Father knows that you need them all. 

But seek first the kingdom of God and his righteousness, 

and all these things will be added to you.

God knows that food, water, sleep are all essential to life. However, we need to first seek God and believe in his word and all our needs will be taken care of. There is a sense of calm in leaving it all to fate.

Calming Bible Verse 10: Matthew 6:34 

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

This calming bible verse says not to worry about the future, it will come sooner or later, and we can worry about it when it does. It is futile to worry about events that have not even taken place. Just pray and believe.

 

Calming Bible Verse 11: 2 Corinthians 12:10

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

We learn and grow more from unpleasant experiences. This calming bible verse encourages the reader to not feel despair when going through a tough time. Stress and anxiety are a part of life, just like we accept strength, we must embrace weakness because it is only when we experience weakness, that we learn from it. It is this learning that empowers us and makes us strong from within.

 

Calming Bible Verse 12: John 14:27

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

This calming bible verse specifies that God shall give you peace, the world might provide you with calmness and peace, but this is temporary, it is only God who can provide you with eternal peace, peace that lasts and is like no feeling of calmness that the world can ever give. This calming bible phrase invokes a feeling of calm, a feeling of hope and a feeling of assurance that we are not alone.

Calming Bible Verse 13: Psalm 34:4

I sought the Lord, and he answered me;
    he delivered me from all my fears.

The main reason for stress and anxiety is fear. It is fear of the unknown, fear of the uncertainty of what is to come, fear for our future, most of anxiety is based on events that have not even occurred and yet we lose our sleep over it. Abandoning this fear can free us of all this pent-up anxiety and stress.

Looking to God and his scriptures can help free us from this fear. Imagine a life where we feel no fear. It is a life of utter peace, joy, and calming energy. This calming verse lets its readers know that God can help us get rid of our fears, and thus our anxiety.

 

Calming Bible Verse 14: Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous.

In times of uncertainty, chaos, and stress, we humans are at our weakest, we are faced with this overwhelming feeling of despair, and hopelessness. Reading this calming bible verse can help uplift us when we need an extra boost of positive, calming energy.

 

Calming Bible Verse 15: Psalm 94:19

In the multitude of my thoughts within me your comforts delight my soul.

Multitude of thoughts is referencing to anxiety, the chaos within our minds, the constant worry about the past, the present and the future. This calming bible verse implies that it is only God and His scriptures that can calm an aching heart. It is through these calming bible verses that we can find peace of mind and comfort.

Wrapping Up

There are several verses in the Bible that are dedicated to calming the soul and peace of mind. Stress and anxiety are a given, and no matter how hard we try, we cannot completely escape it. However, reading these calming bible verses helps ease the mind. There is freedom in believing, there is calmness in having faith.

I have and do sometimes feel anxious, stress is no stranger to me, and reading these verses and interpreting them has brought a smile to my face. It is the smile of peace, of faith, a feeling of peace of mind. The belief that I do not need to have an answer for everything, future will eventually unfold, destiny will reveal itself, with or without me worrying about it.

Remember to stay calm – Click here for a little help

 

How to Sleep when Stressed Out - 15 Ways

How to Sleep when Stressed Out – 15 Ways

How to Sleep when Stressed Out – 15 Ways

Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and one after the other every troubling thought starts entering your mind. Before you know it, its 2 am and you’re wide awake, and not in the good Katy Perry way.

So here are 15 things you can do that can help you get that good night’s sleep:

Circadian Rhythm - why should we Sleep and Wake up at the same time

Circadian Rhythm – why should we Sleep and Wake up at the same time?

1. Sleep and Wake up at the same time daily

Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness.

This is good for our circadian rhythm. Promotes better health, better sleep and better mental health.

2. No Food or Sugary Drinks

I am no stranger to those sugar cravings before bed, but sleep therapists suggest to refrain from eating or drinking before going to bed. If you must have some drink, go for unsweetened green tea or chamomile tea, peppermint works pretty well too. It helps calm those nerves when you’re stressed out.

Stressed out? Keep Gadgets out of the Bed3. Treat Your Bed Room like a Bed Room

Our bed room is called a BED room for a reason. The main ingredient being a bed. A bed that is meant to be slept in. However, our busy lives have turned our bed rooms into a dining room, a TV lounge and even an office.

As a result we start associating our bed rooms with all of these activities. “I can’t sleep so lets get on the laptop and get a little work done”, yes? NO! This adds to the stress and we don’t need more of that when we are already stressed out.

4. No Screens / No Tech in Bed

Now this one might pinch, but it’s true. The light from our screens, even when our devices are set to “dark mode”, act like dementors, except, it doesn’t suck the life out of us, it sucks the sleep out of us. It tricks the brain into thinking it’s day time and causes us to overthink and under sleep.

5. No Naps during the day

While some people are experts at power napping, most people I know are not. You might think you’re going to rest your eyes for 10 minutes, the next thing you know it’s 6pm and dinner isn’t ready yet. It is advisable to keep the sleep limited to night time.

Cozy Bed for comfortable sleep6. Create a Comfortable Environment

Get those snuggly pillows, a nice cotton bed spread, scented candles (careful with the fire though). When stressed out, our inner self is already in chaos, balance this out by creating a calm, peaceful and a comfortable external environment, this will help quiet your stressed out mind

7. Slow, Soft, Peaceful Music

Many people, including myself, swear by music. Feeling low? Listen to Chill out happy music, some people prefer sad, love songs to feel better. Hey, whatever works for you, we don’t judge here in this Classy Clan Community.

Busy brain? aka, stressed out, soft, slow, calming music helps soothe the overworked mind, and puts your brain at rest, thus rendering a good night’s sleep. Sounds of the rain act equally well, and you don’t need to be in the middle of the monsoons to get this. Rain sounds, or nature sounds on youtube act just the same. Remember to put the phone away when you try this technique.

8. Calming Colors for the Bed Room

There are calming colors, and there are stimulating colors, while there is no good or bad color, it is advisable not to paint your bed room walls a red, or a bright coral, keeping the bed room color theme, a cool, neutral or a pastel shade will help you keep your stressed out mind a bit calmer, while creating a more peaceful exterior environment that promotes better sleep.

To find out, what colors are considered calming colors”Click here

night routine to relief stress when stressed out9. Do not Leave Chores for the Next Day

While you don’t have to do everything today, if there is a task that can be done in ten minutes, finishing it before getting to bed will help you not stress about it. People seem to think it’s always the bigger problems that stress us out, but the truth is, stress is caused by overthinking and this over thinking can be about anything ranging from losing a job to forgetting to wash your plate after dinner. It will take two minutes to wash that plate, and you can sleep without stressing about it.

10. Relaxation Techniques

There are several known ways that help induce sleep. What do they have in common? All these techniques are aimed at reducing stress. For more ways on achieving peace of mind, click here. 

Here are a few simple techniques that can be incorporated into our pre-sleep ritual:

  • Sleep Meditation: You don’t need to be sitting for this, just close your eyes, put on some meditation music and concentrate on that. Works like a charm
  • Deep Breathing: Take a deep breath in, hold it for a count of ten and breath out. Nice and slow.
  • Read a book: Might not be a technique, but works like magic.Read a Book before bed when stressed out

11. Do not go to bed Angry

Upset with someone? Worried about something, angry at your friend? Something they said that you didn’t appreciate. Three simple words – Talk It Out. If you can’t talk to the person directly related, call up a friend and vent out. A good rant is often underestimated. Talking about our problems, helps us move on. It is good for your stressed out brain, and good for sleep.

12. A warm Bath before bed

Bath salts, Bubble baths, Bath Bombs, or simply just a relaxing warm bath works equally well. Just fill up that bath tub, get in, close your eyes and relax. I feel relaxed just talking about it. It is the best thing you can do to relax your stressed out mind, body and soul.

13. Set aside a Thinking-Time for yourself

By setting a separate thinking time in your daily routine, you can avoid thinking about those things when it’s time to sleep. This is recommended by sleep therapists and is worth a shot. For example, 9pm to 10pm is thinking time and that is when you allow yourself to think about everything that has been bothering you that day or week. Making a conscious effort to do this every day, not only helps sleep better at night, over time you won’t need a thinking time at all, as a result of feeling less stressed out every passing day. 

14. Come up with a Night Routine that Works for you

This could range from putting on a beauty face mask, singing lullabies, oiling your hair, scented candles, moisturizing (Bath and Body Works Warm Vanilla Moisturizer is pretty amazing). De-stressing does not have to be complicated, simple things work incredibly well, and are easier to incorporate into our daily lives. 

(If you use this link, I might make a small commission, this is my first amazon affiliate link, so I can’t be sure but either way, this moisturizer is divine!)

15. Seek Professional Help

Last but not Least, If nothing seems to work and you’re still stressed out, feeling anxious and just can’t fall asleep, do not hesitate to seek professional help. There are experts out there that can help and it is advisable not to take lack of sleep lightly.

To Conclude

Stress and Sleep go hand in hand, and usually have an inverse relationship. The higher the stress, the more negatively it impacts our sleep. Sleeping more than we should is also not a good sign. Good sleep is about sleeping an appropriate amount of time, and a good quality of sleep as well. Sleeping for fifteen hours, waking up every two hours, or not being able to sleep at night might all be indicators of a sleep disorder and should not be taken lightly. Try these simple ways to help you destress and promote better sleep into your life. You deserve it!

 

Color Psychology - Calming Colors

9 Calming Colors – Color Psychology

Calming Colors for Stress and Anxiety – Color Psychology

 

Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced by the colors surrounding us. It has been established and accepted that colors influence us on a deeper level than we might think.

Therefore, Marketers spend millions of dollars on research on Color Psychology to determine the packaging of their products and what colors to paint the stores in order to impact buying behavior.

However, we are not going to discuss ways Color Psychology can help businesses make profits, we are going to discuss calming colors and how certain colors can bring us peace of mind.

Here is a list of 9 calming colors to reduce your stress and anxiety, just keep in mind, the cooler the shade of the color, the more calming it is. The warmer, bolder, or louder the shade, the more stimulating it is.

Stimulation is not a bad thing, it stands for excitement, and activity within the brain, but here we are talking about calming colors. Colors that reduce this activity or chaos in the brain and bring peace of mind by reducing this stimulation that sometimes causes stress and anxiety. 

Note: The product links in this post are for your benefit and mine. If you use them to make a purchase, I will get a small commission from Amazon, as part of their affiliate program. Thank you!

9 Calming Colors for Peace of Mind

Calming Color 1 – Blue

“Blue is the color of peace. Water is blue. I like the color blue because it just puts me at peace. The patriotic symbol is blue. I just like blue.” – Antonio Brown

calming colors

Blue is the most common favorite color amongst men and women in the world. It seems like nature has been predesigned to bring us calmness. Colors found in nature are mostly associated with calming us down.

Looks like the Creator has us covered. Research found that blue streetlights seem to reduce crimes and suicides, which is why some areas in Japan switched to Blue night lights in streets. The color also helps reduce blood pressure. The color of the sky is one of the most calming colors there is. Blue has several shades within it, so think of more cool tone blues when you want to reduce stress and anxiety, Click here for the top reasons for stress in the United States. 

Calming Color 2 – Green

“Nature in her green, tranquil woods heals and soothes all afflictions.” – John Muir

In keeping with the nature, green is another soothing, calming color, that symbolizes growth, peace, and abundance. It is often called the color of life, the color of God and the color of peace. Green helps people feel well rested, that is where the concept of the “Green room” came into existence.

Same as blue, green too has several shades, some are more stimulating, while others are cooler toned, think of the trees, the grass, the leaves. The closer you are to the beautiful shades of green in nature, the more it will help reduce stress and anxiety. This calming color is also associated with God. 

Calming Color 3 – Gray

“The color of truth is gray.” – Andre Gide

Gray is another calming color, it soothes the soul, and has a cooling feel about it. The right shade of gray can bring peace of mind to an exhausted soul. It is a popular color for many happy homes, the dentist’s clinic, and courtrooms. It would be best not to over stimulate a patient who is already facing stress and anxiety about getting a root canal. Ouch!

Calming Color 4 – Purple/Lilac

“Lavender – the Color and Scent of Relaxation, Youthfulness, Creativity, Imagination, Optimism”

Purple - Color Psychology

This beautiful color not only looks amazing, but it also has relaxing properties. Purple is associated with prestige, royalty, power, elegance, and sophistication.

Cool shades of purple can evoke creativity and relaxation, which is why several spas and lounges have included this color in their layout. It affects the mind like gray does by alleviating stress and anxiety, only it feels more youthful and classier.

Calming Color 5 – Pink

“And her pink skies will keep me warm.” – Frank Ocean

Psychologists believe pink to promote peace, it balances energies and soothes those around it. Pink is often symbolic of being girly, cute, romantic, and playful, and now we can also add peaceful to the list. Think Pink, think Peace.

Calming Color 6 – White

“I call white the most powerful non-color; it’s clean, optimistic, powerful.” – Jason Wu

Probably the purest color on the spectrum, white symbolizes cleanliness, serenity, purity, creativity, new beginnings. Surrounding ourselves with this calming color brings peace of mind, it de-stresses our overworked mind and encourages relaxation.

Calming Color 7 – Brown / Tan

We connect brown to coffee, to warm spices like cinnamon and nutmeg, and with golden, sun-kissed skin. Brown is hearth and home, and it’s the color of our roots and of history – sensationalcolor.com

Another color brought to us by nature. The color of the trees, the roots, the mud. That scent right after lovely rain shower, its wet mud and it is delightful. Brown is often overlooked, but a cool tone brown is one of the most calming colors. It is soothing to look at and helps reduce stress and anxiety.

 

Calming Color 8 – Yellow

 Experience teaches us that yellow makes a thoroughly warm and comforting impression.

Yellow and a calming color? Color psychology says “YES”. This one might surprise a lot of you but not many colors spark a feeling of joy like yellow does. It is vibrant, bright, and brings with it sunshine – The feeling of hope, optimism, cleansing.

For a calmer effect, I would recommend a cool tone yellow. Think more pastels, yellow tends to be more warm than cool, so pick more natural hues, shades that are more pleasing than blinding will result in reduction of stress and anxiety

Calming Color 9 – Silver

Silver affects the mind and body as a conductor and communicator that aids in public speaking and eloquence. Silver is believed to draw negative energy out of the body and replace it with positive energy – Bourncreative.com

Another beautiful calming color, silver is cooling, calming, soothing, relaxing, positive, and classy. The right amount glimmer, this color is not only luxurious but also creates a peaceful ambiance.

Calming Colors vs Stimulating Colors

Not a lot of research has been done on color psychology, but there is enough data to determine that colors affect our brain, our moods, our decisions, the way we behave and how we perceive the world. It is no surprise that certain colors bring us peace of mind, while other colors stimulate our brains.

There is no good or bad color, just depends on what we seek and what is the need of the hour. There are certain places that seek stimulation of the mind, for instance, when shopping at the mall, fast music and loud, stimulating colors help the brands make more profits. These stimulating colors impact the human mind in a way that they are tempted to buy more stuff.

Likewise, there are certain places that need to have calming colors because of the nature of work done there. For example, the doctor’s clinic, the court room; these places already evoke stress and anxiety in people, so the need of the hour is to make it as calming as possible. Using calming colors when thinking about the color scheme in these places is useful in the long run. 

 

For a List of 7 secret foods for Instant Stress Relief Click Here

 

 

 

 

 

 

 

 

8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF

What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless to say 2020 has been the most stress inducing year globally. A lot of things are out of our control, but there are a few things that can be done to help mitigate the stress. Here is a list of 8 secret foods for instant stress relief:

Looking for some color inspo to help calm you down? Here’s a post to help you with that!

 

water for instant stress relief1. Water for instant stress relief

Water is not really food but it is the most important on this list. Dehydration has a link to a rise in cortisol levels, cortisol is a hormone that increases stress and anxiety in people. Drinking water keeps the body hydrated, and that is going to reduce symptoms of anxiety that come from dehydration. It is cold in most of the world right now, and it is easy to forget to drink water. I recommend always keeping a glass or bottle of water with you. It has helped me drink more water than I normally did.

2. Oranges for instant stress relief

Orange for Stress Relief

Oranges are rich in Vitamin C, this famous fruit has been a subject of several studies that suggest that vitamins can help reduce stress inducing hormones and result in a healthy immune system. Eating oranges and other citrus fruits, like lemons, grapefruits, limes, tangerines, clementine, help keep your blood pressure in control during stressful situations.

3. Spinach for instant stress relief

spinach for Stress Relief

Spinach? Yes, Popeye was not kidding with this leafy, green, not so delicious vegetable. Spinach may not give you instant biceps that will help you save Olive Oyl for the 100th time, but this fabulous leaf is filled with the goodness of magnesium. This secret food for instant stress relief will help you keep those pesky headaches at bay, energize you for the home life and reduce stress.

4. Milk for instant stress relief

milk for Stress Relief

Milk for stress relief? I always say, when in doubt, go back in time and learn from the age-old traditions. Our forefathers knew a thing or two about stress as well. Something tells me it might have been a lot lesser than the 2020 stress but nonetheless, it was something. A warm glass of milk instantly provides a warm, cozy feeling. Milk has a protein that is known to soothe the mind, body, and soul. I would recommend, adding a teaspoon of hot chocolate to this warm cup of delight for higher gratification.

5. Herbal Tea for instant stress relief

tea for Stress Relief

While we are talking about beverages, Tea that is low in caffein is a great way to destress that exhausted, overthinking mind of yours. Need instant stress relief? Try a cup of tea with honey, or a sweetener of your choice if you cannot have unsweetened tea. It is like a hug in a cup. I would highly recommend peppermint or chamomile tea.

6. Cashews for instant stress relief

cashews for Stress Relief

Cashews are rich in Vitamin B6 and magnesium, these nuts are known to regulate the nervous system and help lighten the mood. Not to mention, they are delicious. Warning: These nuts are extremely addictive and high in fat so do not eat more than 1/4th of a cup of this instant stress relief food.

7. Dark Chocolate for instant stress relief

dark chocolate for Stress Relief

It was discovered about a decade ago that eating chocolate is not such a bad thing after all, especially when it is dark chocolate. According to studies from Loma Linda University in California, dark chocolate helps with the mood swings, inflammation, immunity, and memory. Dark chocolate, with at least 70 per cent cacao, is another great addition to this list of 8 secret foods for instant stress relief. 

8. Turmeric for instant stress relief

turmeric for Stress Relief

Turmeric: Studies have suggested that consuming more turmeric resulted in reduced stress. This yellow spice is a staple in every kitchen in India and been the subject of several researches. It is super easy to add a pinch of turmeric to just about anything – Meals, rice, smoothies, tea, coffee, milk. It has little flavor and I personally enjoy the fresh orange color it leaves behind. A pinch of turmeric goes a long way. Increasing the consumption of turmeric can lead to lowering anxiety.

Wrapping Up

Our diet has an incredible impact on how we feel in our day to day lives. A balanced diet, with the right quantity of vitamins, minerals and rich in antioxidants can impact how we feel throughout the day, and if continued, even month and year. Of course, it is important to strike a balance between what we should eat and what we want to eat. Sometimes, giving in to those high sugar cravings is all the secret we need to feel instant stress relief.

For every other time, there’s Mastercard? Nah, there is this list that can help you calm those nerves. Also, do not forget to hit the snooze button. Nothing like a good night’s sleep to relax and rejuvinate. Click here for ways to sleep when stressed out.