Remember your Past for Peace of Mind “The past is never where you think you left it.” ― Katherine Anne Porter I know the title may sound confusing because it is the opposite of what is recommended. While it is said one must live in...
stress relief
7 Stress Relief Activities – Americans Coping with Stress and Anxiety
7 Stress Relief Activities – Americans Coping with Stress and Anxiety Seven among ten adults state that they feel stressed out in day to day life, and this stress and anxiety has affected their relationships, work, physical and/or mental health. According to the American...
15 Calming Bible Verses – What does the Bible say about Stress and Anxiety
Calming Bible Verses – What does the Bible say about Stress and Anxiety Regardless of your faith, it is a known fact that we all need gentle reminders, encouraging words and a listening ear. When you have a bad day, who do you go...
How to Sleep when Stressed Out – 15 Ways
How to Sleep when Stressed Out – 15 Ways Every now and then you feel so tired that you just wish to get in bed and sleep for ten hours, however, things don’t exactly pan out as you had hoped. You get in bed and...
9 Calming Colors – Color Psychology
Calming Colors for Stress and Anxiety – Color Psychology Color Psychology is the study of colors, and different shades of colors to find out how they affect human behavior. Color Psychology helps us understand how our emotions, choices, moods, and behavior can be influenced...
8 Unexpected Foods for Instant Stress Relief
8 UNEXPECTED FOODS FOR INSTANT STRESS RELIEF What should we eat for instant stress relief? Ever wonder why we tend to crave certain foods when we are stressed out? It’s because they actually help calm our nerves. We are living in extremely troubling times, needless...